How Do We Counter Impact of Sweet Overdose during Festivals?

No celebration is complete without gorging on some yummy sweets. But, do you know that
indulging too much in sweets without proper oral care may cause cavities, and tooth
sensitivity issues.

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Tips to keep your teeth healthy as you enjoy the festive sweets

Tip #1: Brush & floss your teeth without fail
If you care for your teeth as much as you care for your sweet cravings, don’t forget to brush
and floss your teeth twice every day. When you consume sugary substances, some
components get stuck to your teeth, resulting in increased bacterial count and cavities.
Brushing and flossing prevent the piling up of this unwanted debris.
Tips # 2: Refrain from coloured food 
Artificial colours and preservatives have chemicals that stain tooth enamel. And, if you have
poor oral hygiene, over a while these stains can turn permanent thereby, requiring you to
go for major dental treatment.
Tip #3: Choose to eat sweets during meals
Eat sweets only during meals. This is because it prevents the instant rise of glucose levels
that deprives the bacteria causing germs of their food and hence, restricts their growth.
Moreover, the saliva produced as we eat our food helps to neutralize acid production and
reduces the chances of plaque build-up.
Tip #4: Drink plenty of water
Drinking water is one of the easiest ways to keep your mouth clean. It washes away leftover
food and residue that cavity-causing bacteria thrive on. It also dilutes the acids produced by
the bacteria in your mouth.

If you have any problem with your teeth then feel free to visit us. We are the best dental clinic in Bangalore.