What are the care practices to be taken while in orthodontic treatment?
Best care while in orthodontic treatment
Our best orthodontist near Cunningham Road recommends that you:
- Brush three times a day – You should brush after each mealtime, for three minutes per session. If you have braces, be sure to angle your toothbrush around each bracket and under the wire.
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- Floss at least once a day – With or without orthodontic treatment, flossing is essential to maintaining good oral health. You should floss at least once each day.
- Rinse twice a day – Mouthwashes help kill the germs that cause plaque, gingivitis, and bad breath. Rinse once when you wake up and once after your last meal of the day.
- Use gum or breath mints that contain xylitol – You can use any sort of xylitol gum or breath mints if xylitol is the first ingredient listed on the label.
- Say no to hard or sticky foods like gummy candy, hard candy, ice cubes, lollipops, and popcorn kernels that can get stuck or break your braces.
- Do not drink sugary or acidic drinks – These drinks, when mixed with saliva, create plaque–a sticky film that coats your teeth and is difficult to remove, even with consistent brushing. Water is always best.
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- Cut your food into smaller pieces that will not damage your braces.
- Eat soft, orthodontic-friendly foods – Lots of soft foods are perfectly safe to eat with braces, including yogurt, pudding, cheese, bananas, pasta, mashed potatoes, peanut butter, and more.
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