The Do’s and Don’ts of Caring for Your Braces

Do’s and Don’ts with Your Braces

Food particles can be easily trapped in your teeth, wires, and brackets. If not removed quickly, these particles slowly feed the harmful bacteria in your mouth. In turn, these bacteria release acids that wear away your dental enamel and gums—leading to tooth decay, discoloration, gingivitis, and more.

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DON’T eat foods that can damage your braces:

There are several foods that you must avoid when you have braces on your teeth. Particularly chewy, hard, or sticky foods can damage or loosen your brackets—extending the amount of time it takes to straighten your smile.

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DO floss daily:

Flossing is of utmost importance when you have braces to remove the food particles and bacteria from the nooks and crannies of your teeth. Otherwise, these foods can lead to oral health issues down the road.

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DON’T bite your nails or chew on pencils:

Avoid habits like chewing on pencils or biting your nails, as it is important to avoid chewing on hard, inedible objects to keep your brackets and wires in good condition.

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DO protect your teeth if you play sports:

If you play any contact sports, it is important that you protect the device during practices and games.

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