Easing Dental Fears
Easing Dental Anxiety
Routine dentistry is key to maintaining a healthy smile. Cavities do not form overnight; they slowly develop over time. Most patients only need to go to the dentist twice a year for preventive care.
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Staying up to date on preventive visits helps your dental team catch harmful oral conditions early while they are simple and affordable to treat.
Try out these simple tips to ease your nerves at your next appointment:
Talk to Your Dentist:
It helps some patients to ask questions about their procedure. Learning about the treatment process in greater detail can alleviate fear surrounding the unknown. Additionally, ask your dentist if you can have a signal indicating that you would like to take a break during treatment, such as raising your hand.
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Bring A Distraction:
It might seem impossible to distract yourself while in a dental chair. However, simply wearing headphones with relaxing music or your favorite songs to drain out the sounds of the dental tools can help keep you relaxed.
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Practice Relaxation Techniques:
Try out this simple breathing exercise outlined below; it only takes one minute to start promoting relaxation:
- Breathe in for 4 counts
- Hold your breath for 7 counts
- Exhale for 8 counts
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Dental care is essential at every stage of life. Fear should never be a barrier between you and important dental treatments.
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