Worst Foods For Your Teeth and Gums

Worst Foods For Your Teeth and Gums

Worst Foods For Your Teeth and Gums

Here are some of the most harmful foods for your teeth that you should avoid to maintain good dental health.

Worst Foods For Your Teeth and Gums

Soft drinks

It is no surprise that soft drinks are harmful to your overall health, but especially to your oral health. The large amounts of sugar they contain create acids that attack the delicate enamel of the teeth.

Although the idea of diet or sugar-free soft drinks may seem attractive, unfortunately, it can be equally or worse harmful. This is because they contain their corrosive acids, and even carbonated water, which has become very popular lately, also has similar properties.

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Chewy candy

One of the main problems with chewy candies is that it is very easy for them to stick to the surface of the teeth. Candies such as gummies, chewing gum, and sour candies end up leaving sugar residues between the teeth and gums, which are often very difficult to remove.

Citrus fruits

As we mentioned at the beginning, all citrus fruits can cause damage to teeth due to the amount of acid they contain. Therefore, although it is a healthy food, it is not recommended to consume it so often.


Like other beverages mentioned above, wine has acids that can affect tooth enamel. As a result, teeth may become yellowish, sensitive, or even develop cavities.

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