How To Give Your Gum Health A Much Needed Boost?

How to Keep Your Gums Healthy?

Our best defense against gum disease is proper dental hygiene. This involves practicing good habits at home and visiting your dentist twice a year. In this article, we will discuss the ways to combat gum disease.

Good Brushing Techniques

You should brush your teeth twice a day. Brushing is essential for removing the food particles and plaque that gather between your teeth and gums.

Fluoride Toothpaste

Fluoride toothpaste is more effective at combating gum disease, reducing gingivitis, freshening your breath, and preventing tooth decay.

Don’t Forget to Floss

Flossing removes bits of food and plaque missed by brushing alone. Therefore, ensure that you floss once a day.

Antibacterial Mouthwash

Rinsing with an antibacterial mouthwash removes any food particles and plaque lingering in your mouth, thus preventing plaque and tartar build-up.

Quit Smoking

There is a strong connection between smoking and gum disease. As smoking weakens your immune system, it becomes that much harder for your body to combat gum infections. As well, it’s much harder for your gums to heal if damaged.

Eat Well

High-sugar foods are harmful to your oral health and can promote tooth decay.

Foods rich in vitamins D, C, and K are particularly good for your mouth. These vitamins help to keep your teeth strong and resistant to infection.

Professional Cleanings

It is important to visit your dentist twice per year for routine cleaning. Tartar can only be removed by a dentist.

So now you know how to keep your gums healthy but it’s important to remember you also need to find the best dentist in Bangalore for any kind of dental treatment in Bangalore. We are the best dental hospital in Bangalore. Visit us today.