6 Tips for Preventing Receding Gums

6 Tips for Preventing Receding Gums

How to prevent receding gums?

How to prevent receding gums?

Gum recession is a common dental issue. Poor oral health can cause gums to pull back and form pockets between the tooth and gum. These gaps then fill with bacteria, which affects the bone and tissue. If untreated, gum recession can lead to severe pain and tooth loss.

In addition to visiting your dentist, here are a few other things you can do to prevent gum recession and promote oral health.

  1. Take care of your oral health

You should brush your teeth twice a day, floss daily, and rinse with an antibacterial mouthwash to further combat plaque buildup.

  1. Don’t brush too hard

Brushing too hard can damage your teeth and gums, wear down the enamel on your teeth, and can cause gums to recede.

  1. Visit your dentist regularly

Your dentist will remove tartar buildup. If unaddressed, tartar can lead to gum recession. Your dentist will also check for signs of tooth decay and periodontal diseases, both of which can cause gums to recede.

  1. Address bruxism

Bruxism or severe clenching and grinding puts pressure on your teeth and gums. In turn, this can cause gums to recede. A custom mouthguard can be used to address sleep bruxism.

  1. Stop smoking and using tobacco products

Receding gums are just one of the many serious and harmful consequences of smoking tobacco.

  1. Remove lip or tongue piercings

Lip and tongue piercings can damage teeth and gums. The jewelry rubs the gums, thus irritating and wearing them down.

Now you have a clear idea of how to prevent receding gums but it’s important to find the best dentist in Bangalore if your gum is already affected. Visit us today as we are the best dental hospital in Bangalore.


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