6 Tips For Preventing Receding Gums

6 Tips For Preventing Receding Gums

receding of gums

Receding of gums, 6 tips for receding of gums treatment.

Gum recession is a common dental issue. Poor oral health can cause gums to pull back and form pockets between the tooth and gum, which then fill with bacteria, which affects the bone and tissue. If untreated, gum recession can lead to severe pain and tooth loss.

Here are a few other things you can do to prevent gum recession:

  1. Take care of your oral health

By keeping good dental hygiene habits, you can reduce periodontal diseases, tooth decay, and tooth loss.


  1. Don’t brush too hard

It is essential to brush your teeth. Brushing aggressively wears down the enamel on your teeth, and can cause gums to recede.

  1. Visit your dentist regularly

Visit your dentist regularly who will remove tartar build-up using special tools and techniques. If unaddressed, tartar can lead to gum recession.

  1. Address bruxism

Bruxism is when you clench or grind your teeth. Severe clenching and grinding put pressure on your teeth and gums, causing gums to recede.

  1. Stop smoking and using tobacco products

Tobacco products are detrimental to your oral health. Receding gums are just one of the many serious and harmful consequences of using tobacco.

  1. Remove lip or tongue piercings

Lip and tongue piercings can damage teeth and gums, wearing them down.

What to Do If Your Gums Have Receded

If your gums are receding, visit your dentist, who will recommend one of the following treatment options:

Scaling and Root Planing


Gum Grafts

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